You Are Not Alone

2022 was an eventful year. One of the highlights was sharing part of my personal story with Dr. Ken Duckworth, Chief Medical Officer at NAMI (National Alliance on Mental Illness), which was then included in his book "You Are Not Alone" (Sept. 2022). The book is full of lived experience (over 100 people were interviewed!) and helpful information from experts, including Dr. Duckworth himself, to help guide anyone on their mental health journey. Pick up a copy at your local bookstore!

If you or a loved one need mental health information, resource referrals, or support, call the NAMI helpline Mon. - Fri., 10 am - 10 pm ET at 1-800-950-6264. you can also email helpline@nami.org.

In a mental health emergency, call or text 988.